Bandon Athletic Club Est. 1964

Sponsored by Fleming Developments

Regular Training: Mon & Wed 7pm - 8pm. Town Park Bandon. No training on Bank Holidays.

Upcoming events & news

West Cork 'B' Track & Field, Town Park at 12noon on Sun 6th (events)

A number of club members are making the long trip to Antrim for the All-Ireland Juvenile Track & Field Championship. Best of luck to everyone competing.

Full results from Courtmac to Timoleague 10K in which a number of club member featured prominently.

"A Photographic Jog Through the Past" is still available from committee members.

Photos: http://picasaweb.google.com/BandonAC  If anyone has photo's they would like displayed on the web site please forward them to the PRO or the WebAdmin.

Well done to all the Bandon Athletic Club members who recently qualified for the National Community Games finals due to be held in Mosney on August 23rd / 24th next. Those qualifying were ; Sinead Mulcahy ( U12 Relay), Phil Healy & Ashling Everard (U14 Relay), Joan Healy ( U16 100 M), Ashling Everard ( U14 800 M), Colin Kingston ( U14 Shot ) & Toni Chatterton ( U 16 Long Jump).
Others to get amongst the medals were ; Grainne Mulcahy ( 2nd U8 60M), Erin Kingston ( 3rd U10 100 M ), Sinead Mulcahy ( 2nd U 12 100 M ) Sinead Caulfield ( 2nd U12 600 M ), Matthew Draper ( 3rd U12 600 M ), Keren Chatterton ( 2nd U14 shot ), Phil Healy ( 2nd U14 long jump ), Ciaran Everard ( 3rd U14 800 M ), Fiona Everard ( 2nd U10 mixed relay ), Erin Kingston ( 2nd U10 mixed relay ), Brian Everard ( 2nd U12 Relay ), Matthew Draper ( 2nd U12 relay ), Colin Kingston ( 3rd U14 relay )

PRO Report: 2nd July 2008
Joan Healy heads for Bydgoszcz in Poland this week to compete in the World Junior Track and Field Championships. Joan will be competing in the 4 x 100 relay on Friday 4th of July and will run in the 100m sprint on Monday. Joan was selected to compete for Ireland based on equalling the qualifying time of 12.04 at the Munster Junior T & F Championships in CIT in May. Joan was also recently part of the 4 x 100 women’s relay team competing in Mannheim, Germany which broke the 2004 junior record or 45.95 with a time of 45.95. Well done to Joan for this fantastic achievement and best wishes to her in Poland.
It was a busy weekend for athletes, Ronan Duggan competed in the British Miler’s Club 800m Birmingham. The All Ireland Junior Championships took place at the weekend in Tullamore. Rachel Roche came second in the javelin and third in the discus.
The inaugural Courtmacsherry 10K Road Race was run on Saturday 28th June on a course from Courtmacsherry to Timoleague and back. The race attracted a large field and there was a local win by Carmel Crowley in the women’s race. Kevin Wilmott won the men’s race. Joe Sullivan, Owen O’Leary, Bernard O’ Sullivan, John O’Sullivan and Kate Coveney also competed. The race was a fundraiser for the Niall Mellon Trust and it is hoped that it will become an annual fixture on the road race calendar. Also on Saturday, David Reynolds, Tracy Bradfield, Patrick McSweeney and Ivan O’Brien competed in the Kit Kat All Ireland Schools Tailteann Games in Santry, Dublin.
The County Masters Track and Field Championships took place at CIT on Friday 27th June. Priscilla O’Sullivan won silver medals for the high jump and the 35LB weight and bronze in the discus. Liz Coomey won gold for the 200m and the high jump and silver in the discus.
Upcoming events include the All Ireland Juvenile Track and Field Championships which take place in Antrim next weekend. The West Cork B competition will take place in the Town Park in Bandon at 12 noon on Sunday 6th July.

PRO Report: 25th June 2008
The Munster U15-U19 track and field championships took place over two days last weekend at the CIT Track. The first day’s competition on Saturday 21st June saw one of the wettest days of the summer. A number of Bandon athletes still managed to bring home medals despite the conditions. Laura McSweeney won silver medals in the U14 hammer and discus. Tracy Bradfield won silver in the U16 discus. Sipke Shaughnessy won gold for both the U16 100m hurdles and the 200m. Mark Sugrue and Patrick McSweeney both won bronze for the U16 javelin and the high jump respectively. Conor Pullin won gold for the U17 discus. At U19 level Róisín Howard brought home silver in the discus and the shot.
The second round of the championships took place the following day under much improved conditions. There were gold medal wins at U16 level for Sipke Shaughnessy in the 250m hurdles, Patrick McSweeney in the shot, Mark Sugrue in the discus and Tracy Bradfield in the shot. Gold also for David Reynolds in the U17 Javelin and for Róisín Howard in the U19 high jump and the javelin. Sipke Shaughnessy also came second in the long jump. Conor Pullin came second in the U17 javelin and third in the high jump and the shot. David Reynolds came second in his U17 high jump and Ivan O’Brien came third in the U18 discus. Patrick McSweeney also won Bronze in the U16 Hammer. Also competing well for the club on the day were Elizabeth Prout, Daire Harrington and Kevin Nyhan.
Upcoming events include the West Cork Summer league on Friday 27th June hosted by Dohenys AC, a 10k road race in Courtmacsherry on Saturday 28th June with a 5pm start. The route of the race is Courtmacsherry to Timoleague and back. The all Ireland Junior and U23 Track and Field Championships take place in Tullamore on 29th June.

Munster Juvenile Championships video clip from Templemore from Munster Athletics Site

PRO Report: 3rd June 2008
The second Cork City Marathon took place in bright sunshine on the June Bank Holiday Monday. Tom Laffan came 18th overall in a time of 2.54.10. He was 4th in the M40 category. Tom Sheehan was the second Bandon athlete home in a time of 3.01.17 and Kevin Wilmott was not far behind in a time of 3.02.55. Also participating from Bandon AC were Matthew Gedden, James Daly, Eamonn Moloney, Phil Murphy, Pat O’Sullivan, and Robert Merrick.
A number of athletes from the club represented their schools at the All Ireland Schools Track and Field Championships held in Tullamore on 31st May. For Coláiste na Toirbhirte Joan Healy won gold for both the Intermediate100m and the 200m, Laura McSweeney came third in the junior discus and Toni Chatterton came 5th in the junior long jump. Lynn Bradfield of Bandon Grammar School won bronze in the Junior Girls shot putt. Ronan Duggan of St Brogans came 4th in the senior boys 800m and Patrick McSweeney of the Hamilton High School was 7th in the Intermediate shot.
At the Munster Combined Events Championships in Castleisland on May 25, siblings Fintan and Sipke Shaughnessy were both clear winners bringing home gold medals in the U13 and U16 Pentathlon. Events in the pentathlon are long and high jump, shot, hurdles and 800m.
Upcoming events include the County Senior Track and Field Championships in CIT on 6th June and the Munster Juvenile Championships in Templemore on Saturday 7th and Sunday 8th June.

PRO Report:
It was another busy weekend in Athletics with club members competing in the Munster Schools competition in Limerick, the ESB National League in Tullamore and the final day of the County Championships in CIT. Representing Coláiste na Toirbhirte and Bandon AC, Joan Healy had wins two days in a row in the 100m and 200m.
The County Track and Field A Championships drew to a close on Sunday 18th May at the CIT Track. Events of the day consisted of relays and paired competitions. The Relays were run off first, generating plenty of excitement and intense competition. The boys U15 team consisting of Mighty and Great Okafer, Kevin Nyhan and Ronan Sheehan won a gold medal in their relay. The Boys teams at U9, U13, U14 and U16 levels all received silver medals and the girls U12 and U13 teams received bronze medals. In the paired competitions, four of the girl’s teams and eight boy’s teams qualified for Munster
On the same day also, the ESB National League took place in Tullamore. The following all brought home gold medals; Colette Tuthill in the 1500m walk, Joan Healy for the 100m and the 200m and Rachel Roche for the Javelin. Róisín Howard and Liz Coomey had a second place each in the 100m hurdles and in the Hammer respectively. Louise Cavanagh came third in the 800m as was Carmel Crowley in the 3000m. Priscilla O’Sullivan came third in the discus and the Bandon team were third in the 4 by 400 relay. Bandon Club was also third overall in the Premier Women category.
A number of athletes from the Club represented their schools at Munster level at the Munster Schools Track & Field Championships in Limerick on 17th. For Coláiste na Toirbhirte, Joan Healy was first in the Intermediate 100m and 200m, Toni Chatterton was second in the high and long jump and Laura McSweeney was third in the Discus and Phil Healy was third in the minor long jump. Representing St Brogans, Ronan Duggan received a silver medal for the senior 800m. Patrick McSweeney from the Hamilton High School was second in the Shot. Euan Walters of Bandon Grammar School was second in the discus. Athletes who come first or second in distances up to 400m in the first three over 400m and in the field events qualify for the All Ireland Schools Competition which takes place on May 31st in Tullamore.
Upcoming fixture includes the County Masters and Junior T & F Championships at CIT Track on Friday 23rd May at 6.45pm and Courcey Rovers Open Sports which take place next Sunday May 25th at 2pm in Ballinspittle.

PRO Report: 13th May 2008
Bandon athletes had number of success on the second day of the County Track and Field Championships on Sunday May 11th at the CIT Track. David Reynolds won the U17 Javelin and the High Jump. Mark Sugrue won the U16 Long Jump and was third in the 200m; Mark O’Sullivan came second in the U16 Walk with Tadhg O’Donovan coming third. Mark Sugrue came first in the U16 Discus and Patrick McSweeney came second with Tadgh O'Donovan completing a clean sweep for the club by winning the Bronze. Patrick McSweeney also won the U16 Shot Putt with Mark Sugrue coming second.  Mighty Okafer was second in the U15 200m and third in the High Jump. At U14 level Robert O’Sullivan won gold in the Walk and Thomas O’Sullivan was third in the Discus. Victor Lovell was first in the U10 Ball Throw.
The girls also produced some medal winning performances. Ailis Crowley won silver for the U17 walk. Lynda O’Donovan won the U19 800m. Toni Chatterton was 2nd in the Long Jump at U15 where Lynn Bradfield won silver in the Shot and gold in the Discus. At U14 Laura McSweeney took gold for the Hammer, Javelin, Walk and also won Bronze in the High Jump. Aoibheann Harte won the gold medal in the U13 Long Jump; Fiona Duggan took the silver medal for both the Shot and the Hammer. Mary Teresa Murphy came second in the U13 700m with Aisling Everard coming third. Sinéad Caulfield was third in the U12 700m. Erin Kingston won the silver medal in the U11 Shot.
It was a busy weekend for athletes as the second leg of the South Munster Schools Track and Field took place at the same venue on Saturday 10th May. Ronan Duggan of St Brogans won a gold medal for the Senior Boys 1500m. Owen Walters from Bandon Grammar School won the Intermediate Pole Vault, David Reynolds, Bandon Grammar, came second in the High Jump and Patrick McSweeney was third. Lynda O’Donovan Coláiste no Toirbhirte came third in the Senior Girls 400m. Joan Healy won the Intermediate Girls 100m and 200m and Tracy Bradfield won the Shot. Lyn Bradfield won a silver medal in the Junior Girls Shot and Laura McSweeney took the bronze. Liz Prout won Silver in the Junior Girls Triple Jump. The Junior Girls team representing Coláiste na Toirbhirte won the Junior Girls cup for the team that won the most medals over the two days of the competition. Full results of the above and photos from the events can be seen on www.bandonathleticclub.com
A number of athletes from the Club competed in the fifth annual Rising Sun Straight Road Mile in aid on Enable Ireland near Ballinhassing on Friday 9th of May. Seána Coveney (GU14) won the women’s race in a time of 6.38 with her sister Róisín (GU12) taking the second prize. Kate Coveney was third and Sharron Toner fourth. Seán Murphy was 6th in a time of 5.11 Matthew Gedden, Tom and Mike Laffan also ran.
The third leg of the County Track and Field Championships consisting of relay and paired competition takes place next Sunday May 18th at the CIT Track.

PRO Report: World Qualifying Time for Joan Healy

PRO Report: 5th May 2008

The first leg of the County Track and Field Championships took place in glorious sunshine on Sunday May 4th at the CIT Track. Athletes from across the County from ages 9 to 19 competed fiercely, putting in some superb performances on the track and in the field in order to qualify for the Munster Championships. There were some excellent performances from Bandon athletes on the day which earned them numerous medals and a number of personal bests.
Fiachra Harrington took the gold medal for the U11 shot. Colin Kingston brought home a gold and silver medal in the U13 shot and hammer. Promise Okafer came second in the sprint and first in the long jump. Fintan Shaughnessy came third in the long jump. Mary Teresa Murphy received a silver medal in the U13 High Jump. Mary Teresa and Aoibheann Harte reached the finals of the U13 sprint producing some super speeds in the heats and semi finals but despite further excellent running in the final were just outside medal positions. The U14s also performed well with Helena Murphy winning the 250m hurdles and Robert O’Sullivan winning the javelin. Laura McSweeney came first in the discus, second in the shot and Seána Coveney came third in the 1500m and Robert O’Sullivan came fourth at the same distance. At U15 level Toni Chatterton came second in the high jump and Chloe O’Leary third. Kevin Nyhan was second in the 250 hurdles and Daire Harrington was third in the discus. Great Okafer came third in the sprint and Ciarán Everard ran a great 1500m race finishing just outside the medals in fifth place. The U16s produced some fine performances with Tracy Bradfield taking gold in the discus and shot, silver in the long jump and triple jump. Elizabeth Prout received a silver medal in the discus and the 250m hurdles and a bronze medal in the long jump. Patrick McSweeney took gold and had a personal best of 1m 53 in the high jump, gold also in the javelin and the hammer. Tadhg O’Donovan came second in the hammer, taking the silver medal. Mark O’Sullivan came fifth in the 1500m Ailis Crowley came second in the U17 1500m and also in the 300m.
Bandon AC athletes were also in action at the CIT track the previous day but this time representing their schools in the South Munster Schools Track and Field Championships. For Coláiste Na Toirbithe Laura McSweeney came first in the junior discus, third in the javelin. Lynda O’Donovan won a gold medal in the senior 800m. Toni Chatterton came first in the junior high and long jumps and Phil Healy was second in the minor long jump. Phil Healy and Seána Coveney also competed in the 800m but were outside the medal positions. Daire Harrington received a gold medal in the junior shot. For the Hamilton High School, Patrick McSweeney took gold in the intermediate shot and Sipke Shaughnessy took the silver in the junior hurdles. Representing Bandon Grammar School, Lynn Bradfield was third in the junior discus and high jump and fourth in the javelin. Tracy Bradfield was first in the intermediate discus and second in her long jump.
The Munster Masters, junior and U23 Track and Field Championships were held also at the CIT Track on the May Bank Holiday Monday. Liz Coomey won gold in the hammer, high jump and the long jump. Priscilla O’Sullivan won four silver medals in hammer, javelin, discus and shot. Pat Mulcahy won gold in the 100m sprint and Carmel Crowley won the 3000m. Further results in this competition to follow.
Three Bandon athletes competed in the 2008 Bay Run on Sunday 4th May. The Bay Run is a half marathon run from Glengarriffe to Bantry. Kevin Wilmot came fifth. John O’Brien and Bernard O’Sullivan also ran well in the race.
Fixtures for next weekend include the Rising Sun Straight Mile in Ballinhassing on Friday 9th May at 8pm, the second round of the County Track and Field Track and Field Championships at the CIT Track at 10.00am.

PRO Report: 29th April 2008
The second leg of the West Cork Track and Field Championships for even ages took place on Sunday last April 27th. Heavy rain however, marred the day and a number of field events were cancelled. In the Girls U8 60m Brittney Okafer came third. Kate Aherne also came third in the U10 Ball Throw and the U10 relay team came second. Sinéad Caulfield won the U12 100m with Rochelle Scannell coming second and the U12 relay team came second. Aoibheann Harte won a bronze medal in the U14 100m and silver in the long jump. Laura McSweeney came third in the long jump but won the U14 shot with Fiona Duggan coming third. In the U14 800m Mary Teresa Murphy came third. At U16 level Tracy Bradfield was second in the 100m; she won the shot putt and was also second in the long jump. Lynn Bradfield was third in the shot and Toni Chatterton was third in the long jump and the U16 relay team was first. Ailis Crowley came third in the U20 200m. Rachel Roche won the Senior Women long jump.
The boys also produced some good results in the championship. Victor Lovell won a silver medal in the U10 80m; he won the U10 300m and produced a fine performance to bring the U10 relay team to victory. Aaron Draper came third in the 300m and Travis Coomey was second in the ball throw. Matthew Draper won a bronze medal in the U12 100m. The U14 boys took all the medals in the 100m with Oisín Sedgewick taking gold, Promise Okafer taking silver and Fintan Shaughnessy taking the bronze. Colin Kingston came first in the U14 shot, Promise Okafer took gold in the long jump with Fintan Shaughnessy coming second and the U14 boys won their relay. Great Okafer came second in the U16 100m. In the U16 shot Patrick McSweeney came first with Daire Harrington coming second. Mark O’Sullivan won the 1,500m. In the U16 long jump, Ronan Sheehan won the gold medal, Mark O’Sullivan the sliver and Patrick McSweeney the bronze. The U16 team also won their relay. Tim Harrington won the U20 high jump. Kevin Wilmot won the Senior Men 1,500m and came third in the 200m.
The May Bank Holiday is going to be a busy one for athletes. The South Munster Schools Track and Field Championships take place on Saturday May 3rd at the CIT Track; the first day of the County Track and Field is on the following day also in CIT. Monday sees the Munster Senior, U23 and Masters taking place at the same venue. Details of all of the above available on www.bandonathleticclub.com

PRO Report: 21st April 2008
The first leg of the West Cork Track and Field championships took place at the CIT Track on Sunday 13th of April. It turned out to be an ideal day to return to outdoor competition with ideal weather, dry, bright and not too warm. Bandon AC athletes turned out in force to compete with their West Cork rivals. Michael Laffan won a gold medal in the U9 80m Sprint and the Boys U9 Relay team was second. Fiona Everard came second in the U11 60m with Gráinne Lucey coming third. The U11 girls also won their relay. Gráinne Lucey was second in the U11 Long Jump with Carla Hicks and Kelly Scannell sharing third position. The U11 boys took gold in the relay, with Niall McCarthy coming 2nd in the Long Jump and Matthew Draper coming 2nd in the 80m, and 3rd in the Long Jump.
Colin Kingston continued his winning form coming first in the U13 Shot and the 100m and the boys U13 relay team came second. The U13 Girls took gold in the relay, Fiona Duggan came first in the shot with Kerrin Chatterton third. Aishling Everard was first in the 800m and Sinéad Caulfield second. The U15 Girls came second in the relay. Toni Chatterton won the high jump and was second in the 100m. The U15 Boys also won their relay. Oisín Sedgewick took gold in the 100m and in the 200m. Jerry Crowley took the 100m bronze.
The U17 girls continued the relay success taking gold. Tracy Bradfield was first in the Shot with her sister Lynn coming second. Tracy also came first in the 100m and in the Long Jump. The U17 Boys also won their relay and took gold and silver in the shot with Patrick McSweeney coming first and Tadhg O’Donovan coming second.
Not to be outdone, the Seniors and Masters produced more medal winning performances. Liz Coomey came first in the 100m and the shot. Anne McCarthy won Masters 100m and 400m. Siobhán Dineen came second in the 100m and third in the 400m. The Senior Women also won the relay. The Bandon Senior men also won their relay and Patrick McSweeney won the 56lb shot. Niall Forde won the Masters 56lb shot and Martin Lovell came second.
A number of Bandon athletes competed at Leevale Open Sports which took place at the Mardyke Track on Sunday 20th April. In the Senior competitions, Ronan Duggan won a gold medal in the 1500m with Timmy Harrington taking gold in the long jump. Linda O’Donovan took silver in the Senior Women’s 400m and Joan Healy won a silver medal in both the 100m and 200m. Liz Coomey came third in the shot putt. The Juveniles also scored well with Laura McSweeney winning a gold medal in the U14 shot, Patrick McSweeney coming third in the U16 high jump. Lynn Bradfield and Gráinne Lucey won silver medals in the U15 shot and the U11 600m.
The Bandon AC team consisting of Colette Tuthill, Carmel Crowley and Louise Cavanagh came fourth recently in the Woodie’s DIY All Ireland Road Relay Championships held in Dublin on Sunday 13th April.
The second leg of the West Cork Track and Field Championships for even ages take place next Sunday April 27th at the CIT Track. The BHAA Stride by the Tide 4 mile race takes place on Redbarn Beach near Youghal on Tuesday 29th April. The first leg of the County Juvenile Track and Field Championships kicks off on May 4th at the CIT Track with the Munster Senior, U23 and Masters taking place the following day.

PRO Report: 8th April 2008
The first round of the AAI All Ireland Juvenile Indoors took place last weekend at the Indoor area in Nenagh. There were some superb performances from Bandon Athletes at this All Ireland competition including a record breaking throw for Colin Kingston in the U13 Shot Putt winning him an All Ireland gold medal, gold also for Patrick McSweeney in the U16 Shot, Sipke Shaughnessy in the U16 60m Hurdles and for Joan Healy in U17 60m Sprint. Patrick McSweeney’s win this weekend is his third All Ireland Shot Putt title in a row after he also won the U14 and U15 titles in previous years. Joan Healy also made it a three in a row at Indoors in the 60m Sprint. Laura McSweeney and Lynn Bradfield both took all Ireland silver medals in the U14 and U15 Shot Putt respectively. Promise Okafor also won silver in the U13 Long Jump with Fintan Shaughnessy taking the bronze medal and Tracey Bradfield came third in the U16 Shot. Other noteworthy performances outside the medal positions included a fourth for Sipke Shaughnessy in the U16 Long Jump, Shane Conway 6th in the U19 400m and Fintan Shaughnessy 8th in the U13 High Jump. Toni Chatterton came 5th in the U15 Long Jump, Daire Harrington was 9th in the U15 Shot and Promise Okafor came 10th in the U13 60m Sprint. All these athletes are to be commended for representing the club with distinction at the top level in the country. The second round of the competition takes place next weekend April 12th and 13th also in Nenagh.
On the road, Carmel Crowley won the women’s race in the UCC/Carmel Lynch Memorial (BHAA) 10K on Sunday 6th April with Louise Kavanagh coming in second, both of them repeating last years positions in the same run. In the men’s race, Tom Laffan came in 8th overall and picked up first prize in the O40 race. Joe O’Sullivan came third in the 045 race. Tom Sheehan, Eamon Moloney and Tim Lucey also competed well.
Matthew Geden was the only Bandon AC runner to compete in the Connemara Ultra Marathon covering a distance of 39.3 miles in a time of 6 hours and 24 minutes which was truly a great test of endurance and fitness. For most of us the thought of facing into a regular 26 mile marathon is more than daunting so full credit must be given to anybody who dares to do half as much again! Well done Matthew. The Connemara International Marathon took place last Sunday April 6th comprising a Half Marathon, a full Marathon and Ireland’s only on-road Ultra Marathon. It also ranks as one of the most scenic marathon routes in the country with numerous rolling hills to conquer.
Upcoming events include the West Cork Track and Field Championship which take place next Sunday April 13th at the CIT Track at 12 noon sharp. The first round is for the uneven ages and the second part of the competition takes place on Sunday 27th also at the same venue. The order of events for both days can be seen on the Bandon Athletic Club Website.

PRO Report: 1st April 2008

The Bandon Athletic Club Annual Awards night was held at the GAA Pavilion on Friday 28th March. Awards are presented to athletes who have achieved in competition at a high level during 2007. A results based points system is used to decide the awards in each category. Awards are presented to the various age groups in both Cross Country and Track and Field. In track and field, the following received awards – U9 Travis Coomey, U11 Matthew Draper, U13 Fintan Shaughnessy, U15 Sipke Shaughnessy. The U16-19 award went to Tim Harrington. Joan Healy received the overall Track and Field Award.
In the Cross Country section awards were presented to the following – U11 Grainne Lucey, U13 Aisling Everard. Mark O’Sullivan and Ciarán Everard tied for the U15 award. Ronan Duggan received the U16-19 award. Carmel Crowley received the overall Cross Country award. The overall Masters award was presented to Liz Coomey. The Club Person of the year went to Tom Laffan and Billy Good was honoured with the Hall of Fame award. A new award for road runner of the year will be presented shortly. A disco for club members followed the presentations.

PRO Report: 24th Mar 2008
The Paddy Desmond Memorial 4 Mile race was held in Ballinhassig on Easter Sunday, hosted by The Rising Sun AC. Over a hundred athletes competed with Tom Laffan coming in third and Kevin Wilmot finishing 6th. Tom Sheehan and Paddy Murphy also competed.
The Bandon Athletic Club annual awards night takes place this Friday March 28th at 7.30pm at the GAA Pavilion. Athletes at Juvenile, Junior, Senior and Masters Levels are recognised for overall individual performance during the year in both Track and Field and Cross Country. There will be a Hall of Fame presentation and a Club Person of the Year Award. The event is one of the social highlights in the Bandon AC calendar with refreshments and a disco following the awards ceremony. All club athletes and their families are invited to attend.
There was a welcome break from competition for the majority of Bandon AC athletes over the Easter break ahead of a very full schedule for April. The AA1 Juvenile Indoors will take place over two weekends, April 5th and 6th and 12th and 13th in Nenagh. The outdoor season kicks off with the West Cork Track Field Championships which take place over two Sundays, April 13th for the uneven age group and April 27th for the even ages. Leevale Sports will be held on 20th April at the Mardyke Arena. Athletes intending to train with Bandon AC and compete in Outdoor competitions should ensure that their membership is up to date for the 2008 season.
Some results from the previous week include the Munster Novice, Senior and Masters Road Championships which took place in Ennis on Sunday 16th where Tom Laffan came 2nd in the over 40 race. Kevin Wilmot competed in the Novice Race. Liz Coomey and Róisin Howard competed in the Woodies DIY Championships of Ireland Indoor Relays in Nenagh on the same weekend taking gold in the 2 x Shot and silver in both the 2 x Long and High Jumps. The St Patrick’s Day Dash on March 17th ahead of the Cork Parade aims to find the fastest men and women in Cork with Timmy Harrington coming in third and Róisin Howard finishing fifth in the women’s sprint.
Training continues at the Grammar School on Mondays and Wednesdays for the moment. The forthcoming time change will hopefully herald a return to outdoor training once conditions in the Town Park are deemed suitable.

PRO Report: 11th Mar 2008
Athletes from Bandon AC participated in road races at opposite ends of the County on last Sunday March 9th , the West Cork Road Races, which were held in Dunmanway, and the Ballycotton ‘10’. In Dunmanway conditions were bright but windy with the races being almost completed before some very heavy hail showers. Bandon Athletes were successful in a number of races. Ronan Lucey came 4th in the U10 Race. Fiona Everard came 2nd in the U12 race with Grainne Lucey and Róisin Coveney finishing 5th and 6th respectively. Brian Everard came in 5th in the U12 Race. Robert O’Sullivan was 3rd in the U14 race. Seána Coveney and Aishling Everard battled for first place in the Girls U14 race with Seána wining on this occasion and Aishling coming second. Mark O’Sullivan ran a strong race to win the U16 race with Ciarán Everard coming in 3rd.
In Ballycotton, Kevin Wilmot was the first Bandon athlete home in the 10 mile road race coming 38th out of almost 3,000 runners in a time of 57:42. Tom Laffan was 46th overall with a time of 58:27. Tom Sheehan, Margaret Crowley, Elizabeth Barry Crowley, Joe O’Sullivan, Paddy Murphy, James Daly, Vincent Goggin, Eamonn Moloney, Declan O’Halloran, Phil Murphy, Robert Merrick and Shiela Muckian also competed for the club.
The Munster Road Championships take place next Sunday 16th March in Ennis. Full fixtures for the year can be seen on www.bandonathleticclub.com